Good to know. There are a couple of things to acknowledge before trying out the diet yourself. Depending on how much glycogen you need to deplete (or the amount of carbs and protein you usually consume), you might feel lethargic and experience some keto flu symptoms during the Egg Fast.

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These low-carb frittata muffins are fun to serve during brunch with your girlfriends and are so easy to eat while on the go.

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These low-carb frittata muffins are fun to serve during brunch with your girlfriends and are so easy to eat while on the go.

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Good to know. There are a couple of things to acknowledge before trying out the diet yourself. Depending on how much glycogen you need to deplete (or the amount of carbs and protein you usually consume), you might feel lethargic and experience some keto flu symptoms during the Egg Fast.

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At 25, a friend introduced me to “Surfing Finnegans Wake,” in which a nasally man lectures for three hours, ostensibly off-the-cuff, on the psychedelic, boundary-dissolving experience of reading James Joyce.

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